During the summer months it is key to hydrate your body with plenty of water. There are several formulas to determine how much water you must consume and there are many web sites that can provide the answers for you.
Today, I want to provide you with all of the benefits of proper hydration and how important they are to maintaining a healthy body and reduce your chances or de-hydration or heat exhaustion during the summer months.
In the chart above, you will see all of the benefits that proper hydration provides for your body. Drink plenty of water and avoid sugar filled drinks like sodas, Gatorade and sports like drinks.
For more information about staying fit for the summer months, visit www.PeakCedarPark.com